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Whole30 Week 2 Meal Plan + Grocery List


image via 40Aprons

Well, I’ve made it to week 2 of  my Whole30 Challenge, which I started last week and wrote about here. So far I am feeling really, really good! I’ve always known I feel a lot better on a diet with minimal grains, legumes, dairy, and refined sugars but boy is it ever so apparent after 7 straight days of completely clean eating. Within the first two days of the challenge last week, I immediately felt less bloated than I did when I started last week (hello, finally cooking meals at home and not going out to eat after weeks of travel!). I also noticed that my energy level was pretty consistent throughout the day and I didn’t feel the need to reach for my normal afternoon matcha latte. I’ve always been a really great sleeper and have the magic ability to fall asleep within seconds of my head hitting the pillow, but I have noticed that I feel more rested when I wake up this week which is always an added bonus!

So far, the hardest part has really been making sure I stick with Whole30 when I’m out and about — thank goodness for Sweetgreen and carrying apples with me at all times for times of need! I’m looking forward to Week #2 and since so many of you were interested in what I meal prepped, I figured I’d do it again this week!

Meal Planning

Sunday: Roasted Salmon, Broccoli, Sweet Potato & Carrots (all leftover from last week)
Monday: Chile Lime Fish Taco Bowls with Cilantro Crema
Tuesday: Chicken Tikka Masala
Wednesday: Vietnamese Inspired Chicken + Cabbage Salad
Thursday: Stuffed Acorn Squash with Sausage + Apple Stuffing

Grocery List

fruits
limes
orange
avocados
lemons
apples
berries

vegetables
red cabbage
white onion
serrano chiles
green bell pepper
cauliflower rice
savoy cabbage
carrots
scallions
mint
basil
cilantro
rosemary
thyme
acorn squash
kale
spinach

proteins
sustainably-sourced halibut
organic, free-range chicken breasts
sugar-free pork sausage
eggs (local, pasture-raised & organic)

other
dried chipotle powder
garam masala
fenugreek
coconut yogurt
full-fat coconut milk (no additives)
fresh salsa (no sugar added)
can of tomato sauce (no sugar added)
almond butter
tomato pizza swapples

You can check out some of my breakfast, lunch & snack ideas on my Week 1 Meal Plan here!

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